Whole Life Coaching: Can You Use It To Deal with Chronic Pain?
If you suffer from aches and pains and have trouble getting out of bed in the morning, you are not alone. The discomfort experienced from knees buckling slightly, or mild back pain as you shift your weight to stand up or turn makes facing the day very unpleasant. You, like many others, are anxious to find a way to minimize the pain you are experiencing. Yet, how many of us have ever considiered employing a Whole Life Coaching technique to help with pain?
Most people who suffer from physical pain use the well-known, more common means of treating their discomfort. While these medically approved treatments have their value, it helpful to consider that there are other options available. In fact, there are many alternative healing practices that can significantly reduce physical pain, making it often more bearable and sometimes eliminated entirely. Many of these alternative healing options are also quite fun!
Yoga is a perfect example of just such an alternative healing practice that is now being used to treat chronic pain. Yoga as a form of exercise and physical activity improves the individuals flexibility, increases strength and improves muscular endurance. It improves the overall functioning of the body. More and more, yoga classes are being offered for exercise and pain relief purposes and they are becoming a very popular alternative treatment for chronic pain.
Similarly, Chinese medicine is growing in popularity due to its ability to deliver excellent results via its alternative healing practices. Tai Chi and Chi Kung (Qi Gong) training are available in many fitness and recreation centers and they are a tremendous means for boosting the bodys ability to heal itself. No, this is not a quasi-mystical method of healing. It is simply a logical form of exercise that has been developed over thousands of years. And it still remains popular for a very good reason: it works!
It is possible to benefit from healing exercise without attending classes. For example, walking has a lot of beneficial health properties. Also, doing simple stretches throughout the day in the comfort of your own home can have a significant impact on your level of pain. Stretching also helps the body heal and improves circulation which makes everything work better. Stretching eases tightness in the body by increasing ligament movement, and tightness is often a source of pain. This form of treatment is also very easy to do for anyone.
When a persons body systems are not functioning harmoniously, it can cause physical pain. This is the theory behind the popular energy based remedies for chronic pain.
Alternative healing practices like the Body Talk System focus on balance and harmony within the body. Bringing the mind and body together in a balanced environment alleviates physical pain. Many traditional doctors are now suggesting alternative healing practices in the course of treatment. The two need not be exclusive of one another but can actually work together to produce better, faster results. Consider combining traditional medicine with alternative healing practices when dealing with chronic pain.
An optimum treatment plan for chronic pain includes the best of traditional medicine in combination with alternative healing practices. Selecting from both healing menus can effectively create a comfortable plan for each individual allowing for excellent results.
A trained Whole Life Coach takes a holistic approach to your life so they can create a plan that incorporates healing, movement and exercise along with stress relief and mind/body balancing. Many people are finding not only pain relief but overall well being by using this new type of therapy.
Donna Burick uses a variety of Whole Life Coaching techniques to help people allieviate chronic pain and create the life they desire. Donna uses a unique fusion to uncover and remove subconscious blocks that keep painful patterns in place.
The Three Secrets to Drop off Weight Fast
1) Prepare Practical Goals
You need to set some virtual goals to work for. It is critical for us to see results and have a sense of achievement. When you set goals you should set both long-full term and short-full term goals.
Firstly you should have a ultimate actual like say you want to lose 50 pounds, that is evidently a long-full term goal. A good weekly goal would be to drop off 5 pounds. You don’t wish to depart out with a goal that is chimerical because if you don’t accomplish it then you drop off self-confidence and don’t feel like you are reaching anything so you’ll dispirit on yourself.
You must pen this down in your planner and treat it like any other critical appointment you have. You may require to discuss this with your family so they know that time of the day you are busy and unobtainable, if they need something during that time then they ought to do it themselves. You need 3 – 5 hours a week for you; your family will need to understand. If you wish to drop off fat fast you will really need to stay committed.
2) Lift Weights The secret to natural weight loss is making lean muscle. If you understand that and you work towards that particular goal then you would begin to lose fat quickly. In fact lifting weights, doing aerobic exercise and having a good, healthy diet is really the only fast means to lose fat. If you think you may just run on a treadmill or elliptical machine and the fat will just melt away, think again. Lean muscle is what burns the most calories and you need to life weights to create bigger muscles that will burn more calories.
3) Alter Your Diet This is obviously a very important piece of the puzzle if you want to lose weight fast. Our food choices contribute directly to being overweight, obesity, heart disease, diabetes, and cancer. We all know the dangers of eating fatty foods and yet Americans still get 40% of their calories from fat. So we know that exercise is critical for burning calories and our nutrition is the fuel.
You need to eat the right foods to feed the machine and lose weight quick. You need to Choose lean meats and poultry for protein. You need protein to build your muscles which helps you to drop off weight fast as it additions your metabolism. When you are attempting to build lean muscle try out to eat about 1 gram of protein for every pound of your desired fat. So if you weight 160 pounds but you should weight 125 pounds then try out to consume 125 grams of protein.
Find out the best exercises to lose belly fat to lose belly fat forever. Also discover the right belly fat foods to burn belly fat easily.
The Evolution Of Kriya Yoga
Kriya Yoga is a process of mental purification that teaches meditation through
techniques.
The fundamental belief of Kriya Yoga is that all of us are miniature version of the
whole cosmos, a microcosm or an evolution of a new world within the microcosmic
world.
The followers of Kriya yoga also believes that the most holy supreme creator is a
part of us hiding beneath our body, and activating every action through the breath.
The name Kriya is meant as any work “kri” is being done by the power of the
indwelling soul “ya”.
The different cosmic forces controlling, air, fire, water and earth also controls the
different activities that we do, namely, religious activities, relationship with everyone
and everything, food, pregnancy, and everything performed by the human body.
Yoga on the other hand is the conjoining of these correspondences between
microcosms and macrocosms. It is the full acceptance and belief behind the union
and interaction of the individual self and the supreme self.
The study and science of Kriya yoga has a divine origin and was not created by
human means and intellect.
The modernization for this ancient yoga meditation method has begun in the 1860’s
with Babaji and has been handed down to the present Kriya yoga lineage of masters
directly through the Master to disciple method of teaching.
The disciplined path of Kriya Yoga consists of many different kinds of teaching with
different angles to it. One looks at it as a process of beginning with self introspection
through breathing controls.
It is also believed in Kriya yoga that that by enlightening the three qualities of light,
vibration and sound simultaneously with proper concentration, posture and breathing
through application of a series of techniques, a Kriya yoga disciple is able to
penetrate the deepest levels of the unconscious mind.
Through this they can communicate with their inner gods and obtain a fulfilling
calmness within them.
The process of purification is attained through diligent practice. The first thing to do
is have the mind calmed and freed from any internal chatter by developing the
practice of feeble breathing.
Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the
seeker to extract the bondage of subtle desires
A deeper understanding of the triple divine qualities leads to a chiseled concentration
or a focused mind, therefore preparing the seeker to explore thoughtlessness and
inner truth.
All people are mired in the delusion and illusion due to the duality of creation. We are
seeking liberation from the phenomenal suffering due to the miseries from
ignorance, desire and faulty actions. One should be able to realize that the supreme
creator is hiding within and as a self of all beings.
Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel
the deepest mysteries of godhood from within us.
Kriya yoga teaches breath control and calmness and it aims for well self realization
within one lifetime.
Kriya yoga is a non-sectarian group and teaches that work is worship and whatever
you do is from and for the Supreme Being and creator. It teaches about the different
beliefs of the origin, destiny and evolution of souls.
A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only
taught through direct contact with the teacher.
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Yoga: Basic Positions for Beginners
If you are new to Yoga, its very important for you to learn how to do the fundamental yoga poses correctly before moving onto superior poses. You can learn to do Yoga in several ways. You can learn Yoga from a Yoga Teacher, you can attend Yoga classes at your locality or you can learn to do Yoga even with the help of a DVD.
Postures or yoga are categorized into five categories which include Twisting Pose, Inverted Pose, Forward Bend Pose, Backward Bend Pose and finally Standing Poses. It is crucial for a student to learn the correct alignment for each posture. A Standing pose can assist you if you find yourself at work and unable to focus and concentrate on a particular project. By implementing this pose, you will regain focus, concentration and inner balance.
Some Famous Yoga Balancing Poses:
You can practice the following yoga balancing postures whenever you feel scattered or puzzled. They will help to stabilize your energy and will develop your capacity to concentrate. You must take your own time to get into the pose, concentrate on your breath and be cool and composed with yourself once you are into the pose.
1. Vrkasana (The Tree Pose):
This beautiful pose will give you peace of mind to become stronger. It lets you balance on one leg and helps you pay attention to the connection your foot makes with the floor. Your arms must point upwards to the sky. This pose assists in improving your concentration, self-confidence and alertness.
2. Garudasana (The Eagle Pose):
The eagle pose which is also known as Garudasana, helps you improve your balance and to achieve clear and focused mind. If you practice this pose often, you can strengthen your knees, toes and legs as it stretches your arms and back. It also opens up the Pelvic area. You must keep your Spinal Cord erect and your shoulder and hips must face forward. You need to be careful if you have shoulder, hip, knee, arm or joint problems.
3. Paripurna Navasana (The Boat Pose):
This pose requires balance by sitting which helps to strengthen the stomach muscles. It is perfect for easing lower back pain as it promotes flow through the stomach while strengthening the spinal muscles. As you focus on balancing on your buttocks, your mind becomes calmer and steadier.
Hence, with the help of these three important yoga balancing poses, you can focus your mind and encourage a deeper sense of inner stability. The more you practice the above three poses, the simpler it will be to stay cool and centered in your life.
Begin Curing Yourself With Simple Carpal Tunnel massage
Since women have a higher risk of developing carpal tunnel syndrome than men do, they will be interested to know about the available treatment options that are non-invasive. By implementing a regular routine of massage techniques that target the problem areas, nobody will have to suffer from the pain associated with carpal tunnel syndrome. Women and men that are will to self-administer proper massage techniques as well as a few carpel tunnel exercises will be able to greatly reduce their need for pain killers that have been helping them avoid surgery.
Researchers don’t understand what the reason is that three times as many women are diagnosed with carpal tunnel syndrome than men. Some think that women might be more vulnerable than men since their carpal tunnel is smaller than that of men. Carpal tunnel syndrome is also a common side of pregnancy since women often retain fluids that accumulate in the carpal tunnel. This will cause the median nerve and sensitive tendons to feel pain.
Other people who are at risk for carpal tunnel syndrome include diabetics, people who suffer from obesity, individuals with arthritis and those who work with their hands for long hours at a time. CTS does not generally strike children, as most cases of it are reported in working adults. Those who perform jobs on assembly lines and who work as seamstresses seem to be particularly affected with carpal tunnel syndrome over time.
People that suffer from CTS should be happy to hear that there are some very simple home remedies that are very effective. By massaging the forearm, hands and wrists every day using short strokes with pressure will see a noticeable difference in the intensity of the symptoms within about two weeks. The massages should be administered for a minimum of 20 minutes at least once a day. While performing tasks that require constant hand, wrist, or finger movements, be sure to rest frequently.
The massage therapy should be used in conjunction with proper carpal tunnel exercises. These exercises not only work the muscles of the wrist, arm and hands but they also hemp promote increased circulation which can reduce swelling of the carpal tunnel’s tendons that have caused the pressure on the pinched median nerve. Carpal tunnel exercises include movements that demand some resistance from the fingers and palms and movements that will help the hands and wrist to endure prolonged stretching motions so movement of the affected tendons and nerves can be restored.
Many erroneously believe that a diagnosis of CTS gives them limited options and lowers their quality of life unless they agree to surgery. However, as many who have reversed the affects of carpal tunnel syndrome can attest, a proper understanding of what it is and learning how it can be corrected through self-treatment is the welcomed relief that many have been seeking. Exploring options of carpal tunnel massage and exercise is the most empowering choice anyone suffering with this condition will ever make.
Colon Cleansing Herbs: Keep You Healthy Colon Cleansing Herbs: Tired of Being Sick? Try Herbs Natural Herbal Support
The immune system is the body’s defence mechanism, fighting infection and disease on the front line. A person’s frequency of illness is very much dependent on the strength of their immune system, which is made up of a complex network of lymph channels and nodes. Certain detox herbs have beneficial properties to the immune system, and are a perfectly natural way of removing those nasty toxins from the immune system for less frequent illness and a feeling of better all round general wellbeing.
Completely side effects free, these Chinese detoxification herbs help to reinstate the lost harmony of the mind and the body without tampering with it. At Longevity Herbs we deal with such medicinal herbs that can help to treat drug and alcohol abuse effectively.
To fully benefit from the blood cleansing fast you should also be physically prepared. For one week prior to the blood cleansing fast eat only raw vegetables and “green drinks”. This way your body will be “pre-cleansed” and the fast will not be such a shock to your system.
Another extremely valuable substance is milk thistle, which is frequently used to effect in the liver where it simulates the synthesis of proteins. It is also particularly effective in soaking a variety of toxins from alcohol and drugs, which can be damaging to the body.
It is here that Chinese traditional herbs can make a difference by treating addiction problem without any harmful side effects. Chinese traditional detoxification herbs help to you to bury the habit once and forever without messing up your body or making you dependent on these herbal medicines.
Another detox herb often used is the root of the dandelion, which has strong cleaning properties particularly for the liver. It is also good for clearing waste from the gall bladder and works well on the kidneys when used in conjunction with other detox herbs.
To cleanse the liver and the endocrine system you can use barberry, black radish, eyebright, lobelia, milk thistle, Oregon grape, pau d’arco, wild yam, and yellow dock in combinations or independently. Oregon grape is not an option when pregnant, and lobelia should not be taken an ongoing basis.
Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. At Longevity Herbs you will find a wider range of products that can help in detoxification, namely Detox Combo and Detox Kit. It helps to regulate and eliminate bodily toxins and waste and has Reishi, Qi ju di huang wan (chrysanthemum/lycium blend) and a gentle laxative called ma zi ren
Yoga Music For Meditation Series – The Power Of The Word
OM And LOGOS
In Christianity we call the primal vibration, from which everything comes from, the word. In Hinduism the equivalent is the sound word or mantra OM. OM and the word express the universal principle, a cosmic sound or vibration, which is the original source for everything that exists.
The same thing is described by Pythagoras in his philosophical idea about the Music of the Spheres, where the physical sound that we can hear is seen just as a reflection of the cosmic sound, in Greek called Logos.
Christianity And The Word
The Christian tradition speaks of the power of the word. God speaks words and creates universes. “God said: Let there be light. And light came” (book of Moses). God utters words and the universe is created.
This is symbolically a form of sound emanation from a higher reality, which we in our physical reality call a word. The symbolism is clear, and is the same in different spiritual and religious traditions; reality is created by sound or vibration.
OM and ATOM
Thought the Upanishads from ancient India and modern physics are completely different in terminology and in the organization of knowledge there are some striking similarities. Both support the idea that OM is the original cosmic vibration or that the universe has its seat in vibration.
When we dive into the atom we discover that all matter is in a state of vibration. That vibrations come close to our perception of sound in its poetical quality of music, is expressed by the physicist Dr. Donald Hatch, who states that the universe is not made of matter, but music gives a modern equivalent to the idea of OM as the sound of creation.
Sound Over Matter
We know that the solidity of matter is an illusion and that all matter consists of atoms, separated in enormous distances compared to their size. And that the atoms themselves are not at all solid, but consist of energy in movement.
In the vision of Donald Andrews the atoms emit a main tone. Atoms join in clusters of atoms to form molecules or “cosmic chords” as he calls them. All matter can be seen as complex chords. The universe is in fact a giant symphony of vibration.
OM In Everyday Life
The creation myths might not only be the story of how the world once was created, but could also be a symbolic description about the process of creation that is ongoing, and which each one of us is a part of. It is the creation and maintenance of each and every little atom and the realities we are creating with our minds and emotions. And it is going on right now, not in the eternal remote past! If we manage to be in accordance with life, we will be harmonious and happy.
Matter is created by cosmic sound, Matter is cosmic sound. Matter is OM, crystallized and made physical. The universe, the earth and we only exist because the Word is continuously brought forth. Remove the Word, and only the pure empty space ” ananda (the creative void as described by the ancient yogis of India) – will be left. This is the original state of the universe before the creation.
OM In Our Spiritual Practice
For an advanced practitioner of Yoga, OM is as real as the air that he breaths. Christian mystics have long known of the power of the WORD inside and around them and felt the ongoing emanation of the WORD in the continual creation processes around them.
Seen in this way we are all co-creators of the manifestation in each and every minute, by sending out the Word in the form of thoughts, wishes, emotions and speech. We make our own symphony and we are responsible to make this symphony harmonize with the cosmic symphony!
So be ever mindful of all your thoughts, emotions and actions because the universe hears you and responds!
Get In Shape At Home With A Yoga Fitness DVD
Relaxation – Endurance – Stress Management – Flexibility
What do all these things have in common? First, they are all things we need to work on improving in our busy Yankee lifestyles. Getting better at these areas has for some time been suggested by health professionals as a method to increase our quality of living, reduce the danger of injury or sickness, and even to live longer!
Second, these are all benefits of working out with yoga – something you can easily do with a yoga fitness DVD at home! Practicing hatha yoga – the physical yoga postures or “asanas” that many of us associate with yoga exercise – is a good way to add muscle, increase the range of motion in our joints, and make a break for calm, balance and relaxation in our daily schedules. Now before you get twitchy that I’m going to go all “transcendental” on you, don’t worry! Though yoga traditionally does include a large amount of non secular, meditative and holistic practices, you can get lots of the benefits of a yoga way of living by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or squeeze in some Sun Salutations for 15 mins each morning – even a moderate increase in your activity level thru the incorporation of yoga practices can help.
One of the biggest objections many people have about working out with yoga is over the fear that they don’t have time for exercise. Working out at home with a yoga fitness DVD can be a great solution to the problem.
I know your schedule already feels jam-packed and you’re worried you won’t have time for yoga. As a full-time-mom (all parents are full-time in my opinion – you never stop worrying about your kids!) and a business-owner, I find that there are never enough hours in the day to do everything I want to. However, it’s important to prioritize your health and make time for replenishing your body and spirit on a daily basis. Exercise is a great way to do that. When you work out at home with a yoga fitness DVD, you can squeeze in your exercise whenever you have time. Before dawn when the house is quiet, when the kids are napping or the family’s watching TV downstairs, or even as a family activity that encourages everyone in the household to be active and share time together.
Another concern that many people have about yoga exercise is that it might be more than we are able to afford. Yoga has essentially enjoyed a period of “trendiness” latterly and with yoga classes growing up all over the country at select fitness centers and studios, it’s simple to see how yoga has gotten the name for being expensive. However, remember that yoga was developed by ascetics in some of the most impoverished areas of the Earth. You have got more than they do re material possessions – if they can do it, you can do. Although you do not “need” anything to practice yoga, and you can even learn it free with some workout videos from the library or picture books that show you step by step what to do, I advise that you begin with 2 essentials : A yoga mat to enhance your comfort and safety while doing the poses, and a good instructional yoga video to lead you through a workout or two that you can follow and enjoy again and again.
For the cost of a class or 2 at the local yoga studio, you can get everything you need to workout at home. Besides the yoga workout DVD, you may want to pick up a yoga mat, or some lovable yoga garments, but these are not required to get started.
I encourage you to look into yoga exercise as a total body workout, or a supplement to your existing health regimen.
Are You Thinking About Carpal Tunnel Surgery?
Most people have heard of carpal tunnel syndrome in the past but many do not realize that one day, they too could suffer from it. Years of computer keyboard use with poor posture and too stress lead to the condition. Pain is the first sign of trouble but the wrists may feel numb and weak, too. You’ve taken the time to learn about it and you are not sure if you should have surgery to repair the damage, even if your doctor has suggested it to you.
Before you decide on having the surgery, think about the other possible options you have to avoid it, such as alternative treatments. They can help to reduce some of your pain and allow you to forgo the surgery for some time. There are times when surgery is the best way to go, but because it is expensive and offers only short term benefits, consider other options first.
Understanding why carpal tunnel syndrome happens is important in helping you decide your course of action. Most carpal tunnel syndrome happens in the wrists. It comes from typing too long, throwing a baseball, painting, or any job that requires a repeated action. The result of this repeated action causes the transverse carpal ligament to tighten up. The transverse carpal ligament is the ligament that bundles all of your other ligaments together at the wrist.
Sometimes, the hands and wrists feel weak and unable to be used properly. The pain can run through the hand and up the arm. Even your fingers may feel it. The more times you repeat the actions, the more pressure is placed on the ligaments and nerves. Over time, it becomes harder to do the same motions.
The surgical procedures for carpal tunnel are not hard to do, but it is an invasive procedure. The surgeon will sever the transverse carpal ligament. Initially this is not a problem, but over time, it can cause weakness in the arms and into the hands over time. Most people do benefit from the relief of pressure right away, though.
Aside from problems later on down the road, having this surgery requires at least 6 weeks of therapy and healing for the transverse carpal ligament. It isn’t a fun recovery, and the outcome is completely unknown. For these reasons alone you might consider some alternative techniques to relieving your carpal tunnel pain.
There are several things you can do, including stretching the ligament regularly, right before and just after you have performed the motion causing pain. Doing this helps to reduce the amount of pressure that is placed on the ligament itself. You can also improve posture and avoid the activities that cause so much of the pain, or at least take a break from them every known and then. Stretching is definitely a better option than paying ten thousand dollars for surgery.
For some, these treatment options will not be enough and surgery for carpal tunnel syndrome will be inevitable. With the aid of second opinions and a fully understanding of what you will encounter, most people can make the right decision for them. Utilize a physical therapist beforehand, to avoid surgery if at all possible.
Beginner Yoga
Yoga has been gaining in popularity for the past few years. But the practice of yoga has been around for hundreds of years. Yoga is simply exercise that connects your body, mind and spirit to give you a total sense of peace and relaxation.
There are many different forms of yoga. Some forms are much more intense and require a lot of meditation. There are other forms of yoga that are great for stretching and strengthening.
If you want to learn yoga it is important that you find a good yoga instructor. This will get you started and allow you to learn under supervision. Most people think that yoga is very easy. But the truth is, the poses of yoga are very difficult. These poses take a great deal of strength and balance. You will find that when you are doing yoga, your heart rate will increase and you will feel the burn as your muscles get a workout.
If you cannot find a yoga instructor in your area, you can purchase yoga instructional DVDs. This will allow you to practice yoga in the comfort of your own home. Just be careful to take it slow to avoid injury.
One of the best things about learning yoga is you do not need to buy any expensive equipment. You do not even need to buy shoes. Yoga is performed barefoot.
It is recommended that you get a good yoga mat. These mats are specially designed to keep from slipping. They are also designed to allow your bare feet to maintain a good grip.
Comfortable clothes that stretch with you are a must when you are doing yoga. You do not want something that is tight around the waistline. Yoga is all about breathing and using your abdominal muscles to balance and change positions.
It is important that you realize that you will not be able to do some of the yoga poses when you first start out. You will not be able to hold the poses for as long as your instructor and your flexibility will not be the same as others in your class. Just do the best you can and stick with it. Do not compare yourself to those that have been doing yoga for a long time.
Yoga is a great exercise to help with all kinds of joint and back pain. But if you have chronic pain from an injury or other condition, you should get the okay from your doctor before you start a yoga routine.
Yoga is a great stress reducer. It teaches you deep breathing to help you relax and release the stress that builds up in your body. Releasing the stress can keep you from becoming sick or it can alleviate depression and anxiety symptoms.
Anyone of any age can learn yoga. It is a form of exercise that can be done at your own pace but it will still give you a great workout. Find a good yoga teacher and start on your path to a healthier you.
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