Smoking Shelters For A Safe Workplace
As smoking has become a big no-no on the job, many companies are forced with the struggle of how to handle their employees who smoke. Because smoking inside the building has been banned in most work places, where are employers to send their workers who smoke?
We have all seen the most common solution which is for employees to congregate just outside the doors of a business and smoke. This creates several dilemmas. The first is that it is not attractive “curb appeal.” No one likes coming to a building and seeing huddled masses with clouds of smoke over their head.
It is also an unpleasant experience for customers and visitors of the company to have to walk through a cloud of smoke and a group of smokers to enter the building. This is a negative first impression of your business.
Another dilemma of having people smoke just outside the doors is that the smoke travels back in to the building. This beats the whole intent of stopping smoking from inside public buildings. This is especially unfavorable when it is the winter months and cold air rushes inside the building with the clouds of smoke.
There is a growing trend in businesses to provide alternate spaces for smoking shelters. A smoking shelter as an unconnected outdoor structure for smokers is a win-win solution. Building a smoking shelter behind the building or away from the entrance deters the smokers away from the front door and keeps smoke from out of the building.
Currently, there are many designs for smoking shelters to fit any requirements. There are the most basic Spartan shelters which are basically a covered area, to the most sophisticated with climate control, solar power, electricity, lighting, and HVAC systems. There can also be covered walkways or wind shields that will cover the smokers as they walk from the building to the smoking shelter.
Smoking shelters can be assigned to a specific area and this will provide a proper long term answer to doorway confrontations with smokers and customers. They will also improve the air quality of the building and will also comply with quality indoor air standards.
Employees and smokers also enjoy having a separate smoking shelter. They function as an area to take a break and chat with other co-workers who smoke. Smokers also appreciate being able to be out of the elements while they smoke their tobacco.
So if your place of work is having problems with what to do about workers who smoke, it may be time that you consider investing in a quality smoking shelter today.
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Facing Adversity
Is there any person on this earth who has not faced adversity? Life can be good, but adversities are also part of life. How does one face them with equanimity? It is difficult if the extent of adversity is very high. But one has to live through adversities and come back in life to succeed again. A sudden accident can make one lose limbs. A man who makes his living with his hands, will surely feel very bad and devastated if he loses his working hand. How about the effect of the announcement by the doctor that your child has cancer? Can parents take this news calmly? They will most probably faint when they hear it first. Some adversities are such that they shatter lives forever. But strong will and faith can help one face and conquer many adversities.
Who has not heard of Helen Keller? Her blindness and deafness could not shatter her indomitable spirit. There are many instances of such people. I had corresponded with families of cancer stricken children. The pain that I saw was enough to shake the bravest heart. I remember a small kid girl, who developed second degree burns as a reaction to her Chemotherapy. Her mother had a guest book and the notes on that site could make anyone weep. The pain that the child was undergoing was tremendous. But the photographs of a capped child smiling and laughing in the laps of her father were heart warming. Somewhere the spirit was alive in the family to fight it out cheerfully.
I also remember my conversations with a blind man of 70 years of age. He was secretary of one of the blind help groups. For sometime, during my talk, I realized that something strange was happening. Then suddenly it stuck me that this gentleman was using words such as Oh, I see, etc. without giving a pause. I was amazed with this talk. I knew that he had been a blind man for more than 40 years. I somehow gathered strength and asked him about usage of such words. He told me casually that there was nothing great about that. He could read and write and even type as well as any normal person. Though he had Braille. And he could see the faces with his touch. He had no regrets about his blindness. He had taken it as a fact of life and there was no feeling of having been dealt bad cards by the fate. Such people make us feel that adversities come to strengthen us. They test us. It is surely very tough to overcome them, but a strong will and faith in oneself and one’s God can give enough strength to overcome them.
Let us look at the life as a moving vehicle. As we move, we pass many scenes. Some good and some dirty. But we sit though the journey peacefully and reach our destination. We mostly remain unmoved because – we are not directly pained by the scenes outside and our focus is more on reaching the destination. In any adversity, at least the second part can be applied. Come what may, our object should be to create a good life and live as an example for others. That should be our destination and that should be our motivation.
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Four Laws Of The Mind Essential For Effective Self Hypnosis
To make your self hypnosis effective you need to be aware of certain principles. If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self hypnosis practice.
1. Every thought affects the body as well.
In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers. Therefore, Be aware of your thinking. If you are negative all the time to yourself or about your surroundings it is the same as negative self hypnosis.
2. What you expect tends to be realized.
If you wake up telling yourself you will have a bad day you probably will. In other words your expectations drive your results. Negative expectations is the same as negative self hypnosis.
3. Imagination is stronger than knowledge.
You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest. There is no contest. Imagination will always win. Another point for the importance of positive thoughts and visualizations in your practice of self hypnosis.
4. What you resist the most stays with you.
Have you ever had to stop doing something and found that its more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?
I could go on and on with examples. Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind.
It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day. I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.
In other words, what you resist tends to stay with you. Which means that in focusing on an affirmation for self hypnosis you have to phrase the affirmation in the positive. I.e. affirm what you want to achieve and NOT on what you don’t want.
Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction. Of course, your thoughts create your internal emotional states which is the same as self hypnosis. So you have to be aware of your thoughts to create the state of being that you desire.
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Creating A Meaningful Life
If you knew you were going to die tomorrow, what would you do today?
Sometimes we forget how fleeting life is. There are no guarantees. We might be here until we’re 100 years old, or we might check out in our twenties or thirties. We just don’t know. But most of us tend to trick ourselves into believing that we have all the time in the world. We procrastinate, hesitate and put off the things that are truly important to us.
If you knew you were going to die tomorrow, would you have any regrets? Would you feel a sense of loss for all the things you didn’t do? I’m not referring to major accomplishments like climbing a mountain. I mean the smaller, more precious moments in life. Would you regret not spending more time with your children or spouse? Would you feel disappointed that you never signed up for those dance lessons you’ve always wanted to take, or wrote the book that’s hiding in your heart?
Think back to your childhood for a moment. Remember how slowly time seemed to move? Remember how people in their twenties seemed old, and people in their thirties and forties seemed positively ancient? My grandmother told me years ago that the older you get, time moves more quickly. I didn’t believe her. I was a teenager when she told me that, and to my astonishment, more than 20 years have passed since then. How is that possible? Where did the time go? It seems like yesterday I was graduating from high school and had my whole life ahead of me. Time really does seem to move more quickly as you get older. I’ll have to remember to tell that to my own grandchildren. *grin*
So, how can we live our lives in a way that will leave us with no regrets? It seems that life has gotten so busy for most of us. How do we find the time and energy to do what really matters? Most of us still have to work, we have responsibilities and demands on our time. Is filling up our schedule with more “stuff” really the answer? No, I don’t think so.
I think the answer isn’t so much about adding more to our lives, but rather, more deeply enjoying the lives we have now. Certainly we should follow our dreams and engage in fun activities. If you really want to sign up for those dance lessons, go for it. If you have a novel begging to be written, write it! But adding those activities alone will not transform our entire lives.
What transforms a person’s life is how present they are in their day to day tasks. While you’re working, immerse yourself in the work. Give it your full attention and effort and passion. When you put aside your work for the day, also put it out of your mind. When you are spending time with your family, enjoy them. Laugh, have fun, play. Engage meaningfully with your spouse. Let your family know how much you love and appreciate them.
Finally, and most importantly, allow yourself to really experience life. Take frequent moments throughout your day to breathe, feel, BE. Too many of us spend our days in a rushed fog. We don’t take time to awaken and enjoy. We are sleeping through the best parts of our lives. Simply opening our spiritual eyes and looking around can refresh and invigorate us.
Cherish each moment you have on this earth. Live with passion, joy and awe. Cram as much happiness, fun and love into your life as you can. Then when regret comes knocking at your door, there is simply no room for it to come in.
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Discover The Hidden Superpower Of Your Mind
The mind is an infinite wonder. It has the fantastic ability to transmute your desires into their physical counterparts. You can do anything that your mind can conceive, as long as you have the belief and will power to back it up.
Take the case of cancer patients who were given placebo pills. These are just plain pills that have no healing capabilities. So how did they get well?
The power came from their thoughts. They were told that these pills contain the highest amounts of cancer-fighting ingredients which can effectively cure them in a matter of days.
See how powerful your mind is?
They believed that their health will be restored. They have registered in their minds that these pills will cure them of their illnesses. In the process, the belief embedded within their subconscious came to reality.
So how can you use your mind to achieve your dreams? One of the most effective ways is to use the “as if” principle.
Act as if you are the person you want to be. Act as if you are already in possession of whatever you long to have.
So what do you want to be? You want to be a lawyer, doctor, athlete, or newscaster? Think, act, and feel like one. You’ll be much closer to your goal if you’re constantly intact with your objective. Be obsessed with your dream. It doesn’t mean that if you want to be Superman you’ll fly out the window. Not a good idea!
It’s not enough that you act like one, but you have to actually ACT. Do what needs to be done. You might get so lost in your fantasy dream world that you’ve forgotten to take some action. Let your visions encourage and motivate you to actualize your purpose.
The problem with the people of the modern world is that they are too preoccupied with worries, anxieties, and negative emotions. As a result, they are adversely affecting their state of health.
White lies have become prevalent nowadays in order to ease the burdens or to persuade others to do things that they thought are unattainable.
There was once a weightlifter who couldn’t lift weights in excess of 300 lbs. So his coach devised a clever idea and told him that the barbell he has to carry weighs only 300 lbs. With all his might, the weightlifter managed to put it above his head. After he puts it down, the coach told him that he has just lifted 350 lbs. of weight! It’s all in the mind!
A famous person once said, “Whenever you think you can or you can’t, you’re right.”
If you think you are poor, then you are; unless you properly condition your thoughts to the positive mindset. I know it’s hard to think rich if your environment is not conducive to such way of thinking. Use your imagination then! Visualize your house to be a mansion, your old car to be a limousine,… Well you get the picture.
There is absolutely no limit with what the mind can achieve. But you have to combine belief, will power, and action with positive thinking in order to arrive at your intended destination.
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Dealing With An Angry Person
Everyone is periodically faced with an angry person, and can be challenging to deal with. I’d like to share a few ideas in how to react to another’s anger, whether it’s a spouse, friend, or even a stranger. Some of these will also apply if you are angry yourself, which of course is something to avoid in the first place.
Listen – Let the person vent a little, and get their words and feelings out. If you interrupt them too quickly to defend yourself, it’s going to just make things worse. Wait for them to finish or for a pause. Being a good listener is an important skill in many other situations also. A good technique for listening is to ask questions. It not only helps you understand them better, but shows them you truly care to understand.
Stay Calm – Don’t go into anger mode yourself, it just compounds the situation. Just remind yourself that anger is unlikely to accomplish anything good, so why do it.
Validate – Validate their anger, do not just dismiss their emotions just because you feel it’s unjustified. The fact is that they feel this way, and you will help the situation by accepting and acknowledging the way they feel. Let them know this with phrases such as “I see that you’re really upset with me and am sorry this had to happen”.
Take Responsibility – Don’t let you ego assume that you are totally without fault in their anger. You may not be fully aware of how you come across or what you did. Just accept that your actions could have been responsible, regardless of whether the actions were justified. Find things that you can freely admit you were in error about, and this may help resolve the other person’s anger.
Time-Out – If possible, take a time-out, and let the other person cool down. Trying to debate the situation immediately will often make it worse. Give ti some time to settle down, and then discuss it if necessary. People will require different amounts of time to release their initial anger, so be adaptive to their needs.
Agree to Disagree – Sometimes you’re not going to ever decide that someone was right or wrong, and the debate can go on endlessly with each party trying to convince the other. In these cases, it’s best to just acknowledge that you each have different options, and leave it at that. We don’t always have to agree on things. Just “Agree to Disagree” then change the subject and move on to something else quickly. If you can find a win/win solution to the issue that’s great, however it’s not always possible.
Keep Perspective – Keep things in perspective, and ask yourself how important the topic of the argument really is in the big picture. It’s so easy to get into a huge argument over what is a trivial thing, and the debate becomes more a personal issue of proving something which really doesn’t matter. Be willing to just let it go.
Release the Anger – If you’re holding a lot of anger yourself, find a good way to release it. What works best will be different for each of us, but some ideas include: talking a walk, go for a bike ride, play a video game, work in the garden, phone a friend, go shopping, take a bath, or anything that will take your mind off it. Time is a great healer.
Avoid Violence – Never use physical violence against another in anger, if you are doing this you should seek professional help before you hurt someone. If you are the recipient of violent anger, then you need to physically get away from that person, as quick as you can.
With anyone you spend a lot of time with, you should work together towards ending anger. Make a pact to try to avoid this emotion which does your relationship no good. If you can both become better listeners, it will go a long ways towards reducing anger, because people will know they can count on you to listen to them. Anger will otherwise become their tool to get your attention.
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Developing An Attitude Of Gratitude
What does Gratitude really mean? Most of us are thankful for the blessings we have in our lives. We have families we love, jobs that help us provide the necessities of daily living, good health, friends to laugh and play with, freedom and Free Will to live our lives the way we want to.
Most of us are very grateful for these blessings, but how often do we stop to focus and reflect on that? Probably not as often as we should. Why is Gratitude even important? Sure, we’re thankful for what we have, but why should we have to dwell on it?
There is a very good reason! Have you ever given someone a gift, and when they open it they react with very little enthusiasm? They say flatly, “Oh yeah, thanks, I’ve been wanting one of those.” Their words say “thank you” but their heart says, “big deal”. You can feel that, can’t you? Does it inspire you to want to give them another gift? Probably not. On the other hand, if you give someone a gift and they exclaim, “Oh THANK YOU, I just love it!”, doesn’t that lift your heart? You feel appreciated, and happy that you made them feel appreciated.
The one Universal Law that has had the most profound effect in my life is, Like Attracts Like. When we are truly grateful for the blessings in our lives, and we take time to reflect on them, we automatically begin to draw more blessings to ourselves. Why? Because we create what we focus on.
True gratitude isn’t the act of mechanically listing the blessings in our lives every night before we go to sleep. Gratitude is an Attitude. It’s a mindset of thankfulness and joy for the wonderful blessings in our lives. Our hearts and minds are lifted in joy when we reflect on the beauty and love surrounding us. It’s a heartfelt acknowledgement that our lives would not be as happy as they are now if we didn’t have those blessings.
Okay, so maybe not everything in our lives is perfect right now. Gratitude can be hard to foster when we are also experiencing struggle at the same time. Maybe we’ve just lost a job, or a loved one. Maybe we have difficult financial struggles. Maybe we are mired in depression and sadness. It’s hard to feel grateful during moments like that.
That’s where Faith comes in. Gratitude and Faith go hand in hand. Gratitude is reflecting on and being thankful for the blessings we do have, while Faith affirms that more are on the way. Maybe not everything in our lives is the way we want it to be, but some things are wonderful, and the things that aren’t so wonderful will get better in time. Another job is just around the corner. Peace and healing will come to us as we go through the grieving process for our loved one. Financial struggles come and go. Depression and sadness will lift (seeking treatment may be necessary in some cases), and the sun will shine once again. Believe this. Know it in your heart. Affirm it to the Universe, and it will be so.
You know what I’m grateful for? You. Every single one of you who is reading these words right now. I’m deeply grateful that I’m given the opportunity to send even a tiny ray of sunshine into your lives each week. The letters I get back from you telling me that I’ve made a difference in your life, no matter how small, fill my heart to overflowing.
Be thankful for the ways in which you touch the lives of others. Some of them you may not even be aware of, and that’s okay. Know that they do exist.
Take time to reflect on the good things in your life, not just today, but every day. Really let yourself feel the goodness and love surrounding you. Tell your loved ones what they mean to you. Embrace them and be thankful for their presence in your life. Focus on the Love, for it’s all that really matters.
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Are You Doing What You Love?
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. –Albert Schweitzer (1875 – 1965)
We are busier than we have ever been, working long hours and feeling under more and more pressure. How do you spend your days? For many people work and pleasure are seen as separate, with work being a chore that has to be done to pay the bills. It doesn’t always have to be like that. Although we don’t have to love everything we do, we do need to gain some enjoyment from most of what we do. Take a moment to see if it is time to start afresh and do something you love, something that adds the pleasure factor back into your working life?
Think about what matters to you and why you do the things you do. For each person that means something different. What aspects of a job are important to you? List them. Think about your dream job. Does it motivate and inspire you? If not, think again. It has to mean something to you; otherwise you will not be prepared to put in the effort to achieve what you want. Ask: ‘What am I prepared to give up to make this happen?’ ‘What would I love to try?’ ‘What options do I have?’ ‘What are my talents, skills and qualities?’ ‘How can I utilise them in my ideal job?’ How can you take an idea and turn it into reality? Get creative and think through how you could make money doing what you enjoy.
Starting anew requires courage, confidence and commitment. Hold on to your sense of purpose. Believe in yourself. Ignore the critics, for there are bound to be some, and face your fears (there will many of those too!). Ask for help from those people who can assist you and get supporters to keep you motivated. Research things that interest you and, if necessary, go back to basics and learn new skills. Develop a clear vision of where you’d like to be in 10 years’ time – and why. Write it down. Be specific. This will provide you with something to focus on. Think creatively. This may not happen all of a sudden, but if you work at it gradually, day by day, it can happen.
And if starting something new is not for you, how can you love the job you already have? You can’t always control your situation, but you can always choose how you react to it. Your attitude colours how you face every day and has an influence on the people around you. Choose to be positive. Are there areas of your job that you can improve on? Who can you discuss this with? Is a change to a new role in the same company an option? Examine the possibilities. Your job does not define you, but how you do it does.
And why bother? Doing what you love gives you a good reason to get up every morning. Your life will be challenging, certainly, exciting, definitely. Doing things you enjoy which give you personal fulfilment and satisfaction has been shown to contribute to good health and longevity. Don’t wait for perfect circumstances to start. Begin now!
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Are You A Time User Or A Time Waster?
If you are like me, you’ve often wished there were 48 hours in a day instead of just 24. There never seems to be enough time to get everything done that you want. Since we just have about 16 hours a day not counting sleep time, it’s important how we use the time we have.
On the average, people waste about 2 hours a day. This is mainly from poor planning. If a person is unorganized, they waste time trying to find things, they miss appointments, they only do one thing at a time when they could be doing two.
Good time management is a major building block to success. Oftentimes, it’s not how much time we spend working but how efficiently we do the work. The key to successful time management is careful planning and setting priorities.
Plan your day, your week, and your month in advance. Know when things need to be done. A great way to “buy time” is to multi-task. Do more than one thing at a time. There are many things that do not require concentrated mental effort. These are more easily combined.
“Failing to plan is planning to fail,”
- unknown
Even though I am a big pro football fan, I can’t justify sitting down and spending three hours watching a game. I have to be doing other things while I do it. Thank goodness for instant replay! I’ve found this is a good time to spend icing injuries or some other busy work. I can also record the games and watch them while exercising. I exercise about 30 minutes a day so during the football season I can watch a game during the week without wasting any time doing it.
When you run errands try to do as many as you can on one trip. If you are self-employed, you can combine personal errands that are on the way to a business errand and have the mileage written off as a business expense.
I’ve been fortunate to have been able to work at home for the past ten years. It’s been great because I hate to waste time commuting. If you must commute, you can use the time to listen to audio self-improvement tapes, audio books or anything educational.
If you are a regular exerciser and belong to a gym, think about working out at home. If you lack the space and money for exercise equipment, try traditional body weight exercises. A little research on the Internet can show you websites devoted to this subject. Even though I lifted weights for 20 years, I’ve converted to body weight exercises. I’ve found they feel better and get the same if not better results. Of course, if you go to the gym to socialize or network, that’s okay. You’re doing more than one thing at a time. You can go walking with your wife. That way you’re getting exercise and husband / wife interaction at the same time.
Setting priorities enables you to get the most important things done. Keep you eye on the big picture. Don’t let low priority things bump off the higher priority tasks from your schedule. If you’ve only got so much time, it’s imperative you spend your time doing the things that bring you the most benefit.
“Things which matter most must never be at the mercy of things which matter least.”
– Goethe
Time is so precious. If you want to be successful in life you need to be spending more time being productive and doing things that are moving you forward. Spending hours a day watching TV, playing computer games, or surfing the Internet is not productive time usage. We all need downtime but you need to determine how much is really necessary. If you use your productive time efficiently then you will have more time to relax and do the fun things.
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Understanding Why Lovers Leave Is The First Step In Getting Them Back
Couples break up all of the time, just look at the magazines, they are full of the on again off again breakups of the stars. But reality this is a world away from the average Jane and Joe who can’t soothe their pain with a $10,000 spending spree on Rodeo Drive, there has to be a way to get past the situation and move forward with – or without – the other person in your life.
Men and women leave relationships for different reasons. It can be confusing trying to sort out the mind of the opposite sex. If your lover has left you and given you some lame excuse like, “It’s just not working out,” then you are left to work out the real reason. Not every situation is cut and dried, but some are, like if one of you cheats, that can cause an immediate breakup. However it is almost a certainty that the relationship was in trouble long before the cheating took place. If you are not able to pinpoint the exact reason for the breakup then you need to take a look at men and women and their basic but very important needs and I am not talking about sex. These needs really come before and are more important than sex. Give men and women what they want and love will always follow.
Men like to be admired for who they are. They want respect and to see interest coming in from the opposite sex. Unknowingly perhaps, but in reality men crave admiration. When a couple first gets together a woman is really good at letting a man know she’s interested. She bats her eyelashes, smiles a lot, giggles, and is touchy-feely with him. Then as time passes things start to get a bit ordinary. She begins not wearing makeup, wears sloppy clothes and generally loses interest in him; unlike she did before she landed him. Men don’t leave for someone prettier. They leave to feel respected, admired and wanted again.
Women leave for different reasons. They are loyal until they stop feeling appreciated by their men. It’s been said by many men that “she needs attention all of the time”. It’s not attention she needs it’s the feeling of being appreciated in the things she does for her man especially, and for everything in general. One of the big reasons women cheat is that they do it with men that shower them with attention and praise. Married and partnered up women are seduced in this way all of the time.
As Charles Caleb Colton wrote… “If you cannot inspire a woman with love of you, fill her above the brim with love of herself; all that runs over will be yours.”
These are the main things that we desire, we may not realise it but we do, and not getting it from your partner is definitely the first step in a breakup. Giving it back is the first step in reuniting and getting back together
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